Eating a balanced diet
It’s really important to eat a variety of foods in each category. Your plan should include a large portion of vegetables. Fruits, grains, and proteins should be smaller portions.
It’s really important to eat a variety of foods in each category. Your plan should include a large portion of vegetables. Fruits, grains, and proteins should be smaller portions.
While you’re cutting out FODMAPs, it’s important to avoid all high FODMAP foods completely. To be sure you’re staying away from such foods, you’ll need to be able to look for hidden sources of FODMAPs by reading food labels.
To help you get started with the Low FODMAP diet, we have provided a list of recipes that only include low FODMAP ingredients.
It’s hard to tell just by looking at a food whether it’s high in FODMAPs. Use this handy chart to help you figure out what FODMAPs are in each type of food.
Ready to try the low FODMAP diet? The FODMAP tracker can be used to record foods that cause symptoms. Over time, you may be able to see a pattern, which can help you determine what foods to avoid.
Click for a full list of low FODMAP foods. These foods are all low in FODMAPs, which makes them safe for you to eat.